7 Foods that Burn Fat.

With rising temps come rising hemlines, bare shoulders... and eventually, bikini season. Add these metabolism-boosting foods and drinks to your shopping list, and you'll score a leaner and sexier bod. 
Chicken Breast 
Meet the ultimate wonder food. Chicken is packed with protein, which is essential for maintaining muscle mass-and the more muscle mass you have, the more efficient you are at burning calories. Even better, protein takes more time to digest than carbohydrates, so you'll feel full longer than if you ate the same number of calories in a carb-or fat-heavy meal. An ideal serving: the size of a computer mouse or a deck of cards. 


Greek Yogurt 
Calcium consumed in tandem with an amino acid found in dairy products has been shown to burn fat. Consider it a fab excuse to add more yogurt, milk, and cheese to your meal plans. What makes Greek yogurt a standout dairy option is that it has more protein that the regular kind-so you boost the fat-burning benefits. 



Green Tea 
Research suggests that consuming two to four cups of fresh brewed green tea daily can help you burn about an extra 50 calories a day. It's teeming with catechins, nutrients linked to increased metabolism and a smaller waistline. 


Eggs 
Scramble up two eggs for breakfast tomorrow-it's a fat-melting morning meal. Part of the reason is that eggs are loaded with protein (which will keep you feeling full for longer), but also, eating in the a.m. means you end up taking in fewer calories during the day, research shows. 


Cold Water 
You've probably heard the tip to drink water when you're hungry, in case the pangs you're feeling are actually thirst. Well, here's another reason to down the H2O: When you drink ice water, your body actually expends energy, warming the water up to your natural temperature. 


Chili Pepper 
Capsaicin, the ingredient that gives chili peppers their fiery kick, can also fire up your fat-burning furnace. Order more hot curries and other spicy dishes when you eat out, or just add a tablespoon of chopped chilis to your pizza or soup at home. 


Pistachios 
These nuts contain the right balance of healthy fat, protein, and fiber, and together they rev your metabolism and keep you feeling satisfied. About 50 pistachios equals one serving, so pop some in a bag and munch when you're feeling snacky. 

Halle Berry Shows Off Huge Engagement Ring!

Halle Berry is  one of Hollywood 's hottest  and sexy actress and she has been lucky with men. They keep coming and going. I wish her all the best this time around.

How To Avoid Bankruptcy.

Are you looking to file for bankruptcy as  a  way out of debt? Do you know how it can affect your financial situation? Filing for bankruptcy when you are knee deep in debt can make things worse for you if you aren't careful. Bankruptcy california might seem as a safe option but it has its consequences. Not only does bankruptcy ruin your credit but you tend to lose your property as well.


Approaching bankruptcy can be frightening and stressful  but getting your financial and legal status back on track dosen't have to be.  It is important to hire a  professional, knowledgeable, and experienced attorney who is truly on 
your side. An attorney can  help avoid bankruptcy in the following ways-


-Professional, Experienced Legal Consultation - An experienced attorney understands the ins and out of debt, bankruptcy and state credit laws and the strategy and needs of creditors. Armed with this knowledge , a good attorney can will be able to access your situation and help you out.


-Debt Negotiation- Debt negotiation is one debt relief option that can eliminate substantial ammount of the balances owed to your creditors.  Your attorney will speak to your creditors and get them to stop the hassling phone calls and threatening letters.


-Legal Binding Settlement Documents- You might attempt to to try settle debt with your creditors but you might not have the knowledge, skills  or experience to finalize settlements so they are legally binding. Creditors will take advantage of this in the long run . But with an attorney's legal binding documents,you are sure of the settlement plan agreed by your creditors.


- Repayment Plan- Your attorney can talk to your creditors to have a good repayment plan. Maybe  have good ammount of money leave your account every month  and also get them to freeze the monthly interests .


A good attorney will have your best legal interest at heart and guide you into making the best decision. Don,t make bankruptcy decisions with out them.










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Tips For Driving Next To Commercial Trucks .

The last time i was on a road trip with my family , we were driving next to a commercial truck , that had beautiful billboards designs which changed to a different picture at intervals. It was fun and i was relaxed and comfortable driving next to a commercial truck. People are apprehensive driving next to commercial trucks because of their size and all  but they are not such bad vehicles to drive next to.

Commercial trucks for sale  are quite useful vehicles. They convey large and bulky goods from one state to another.  Statistics show that  72% of road accidents are caused by smaller cars and not commercial trucks. We can avoid these accidents by following some simple tips while driving around them.


Tips For Driving Next To Commercial Trucks.


-Drive so the driver of the commercial truck can see you- Just like in other vehicles, there are blind spots for commercial trucks. If you can,t see the driver's mirror, they probably can,t see you.


- Avoid driving too close to commercial vehicles.


-Give the commercial truck plenty of room to stop- Commercial trucks are big vehicle that carry heavy load . They need a good distance to stop at an intersection or traffic light. If you are behind a commercial truck, avoid rushing ahead to fill in the gap ahead if they are slowing down to stop.


- Make sure you don,t drive very close to a commercial truck for  long - Because of the size of the vehicle, the wind that comes from the car can be dangerous to smaller cars. Also because the tyres of trucks tend to burst.


- Call the authorities if you see unsafe driving.


- Pay attention to a turning truck and make extra room if possible- Trucks are big vehicle and they need extra room to cut corners. Avoid filling the gap the truck needs to make a full turn.


- Let the truck in front of switch lanes if the decide to.


- Drive responsibly and avoid talking or texting on the phone.


Following these simple tips has made my family and i safer on road trips. You should try it sometime.








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Whitney Houston leaves everything to daughter Bobbi Kristina in will

The late singer's will states that all of her personal effects, cars, clothing, jewellery and furnishings should go to her surviving children.

Whitney signed the will on 3 February 1993, a month before she gave birth to her daughter.

The money will be held in a trust, and 19-year-old Bobbi Kristina will receive part of it when she turns 21, more at 25, and then the balance at 30.

Trustees can give her money for specific purposes, like tuition, house buying or starting a business.

It is thought Whitney's mother Cissy is the executor of the will, and her brother and sister-in-law are trustees, according to BANG Showbiz. 

Poor Bobbi Kristina, i hope she picks up the peices and moves on. The property sure can,t bring back her  dear Mother. May the soul of Whitney Houston and the souls of the faithful departed, Through the mercy of God may they rest in peace..Amen 

EXPOSURE 99% WEEKDAY BLOG HOP IS ON!! COME LINK UP.

Welcome to Exposure 99% Weekday  Blog Hop. Thank you for joining us again this week. This weekday blog hop gives you the chance to link up your Blogs, Reviews, Giveaways, Twitter, Facebook pages, G+ and many more. Exposure 99% hop linky opens every Monday and closes every Fridays. Is a hop that helps you make new bloggy friends, get more blog Followers, blog Readers, People entering your awesome giveaways, People reading your reviews and many more on your family friendly activities in your blogs. If this is your first time of linking up in Exposure 99% hop, we hope you find great blogs to follow and be followed. Big thanks to each of you that writes blog post about this hop, we really appreciate and keep up the good work. Finally it will be of great help if you can grab the hop button and place anywhere in your blog to help us get the word out which you will also benefit. Interested in getting featured in Exposure 99% hop? Fill out this form HERE
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Photo Of The Day.

Hat's on! But everything else is off... Pregnant glamour model walks the runway naked at London Fashion Week.


  

 

Models are used to baring all for their art but one proved more daring than others today when she walked the catwalk completely nude while eight months pregnant.

Glamour model and former Miss Wales Sophia Cahill appeared at Welsh milliner Robyn Coles' debut show wearing nothing but a series of striking hats.

She took to the catwalk at the White Rabbit Studio in Shoreditch, east London, with four other nude models, including actor and comedian Jeff Leach.

source-daily mail uk

Lap Band Surgery.

 Lap band is an adjustable gastric banding system is a tool to help you achieve sustained weight loss by limiting how much you can eat, reducing appetite and slowing digestion. The lap band is an adjustable silicon ring that connects to an access port by thin tubing. The lap band AP system is the third and latest generation lab band system, it's design and performance is the result of 7years of experience with happy patients. When placed around your stomach, the lap band immediately provides a fit tailored to your anatomy which allows for optimized  weight loss right from the start. It comes  in different sizes and forms so patients can make a choice on what they want. The lap band system surgery is carried out without complications that usually come with weight loss surgeries. It is designed for obese patients or patients with body mass index[BMI]     of 40 and over. 


Lap band surgery has huge success rates and very happy patients. I know about one or two people with that has had the surgery done.  Here is her success story " After years of yo-yo dieting, gaining back even more weight every time i quit i gave up at 304lbs. I thought i was out weight loss options. From my nursing experience i knew the risks associated with gastric bypass and wasn't willing to take .Then i  learned about lap band system weight loss surgery and i knew right away it was the best choice for me. Since my surgery in 2010 i've gone from a size 30 dress down to a size 14, i feel so great about my decision , my positive lifestyle changes and even better about my results. Best of all , i look  like a new woman and i'm in control of my life!


All thanks to lap band surgery.










I am participating in a blogger campaign by Bucks2Blog and was
compensated. However, the views and opinions are my own.

The Role Of An Attorney In Eliminating Debts.

Debt is a huge problem affecting families today. It weighs you down and you not only lose your peace of mind from the hassles of the creditors, you lose your assets and your family too.  It is estimated that an average  US household is $21,000 in non- mortgage debt. With such huge debt , repayment is very difficult going with the hard economy. To eliminate debt, a debtor will need debt relief through a debt relief attorney louisiana.
Debt relief is a partial or total elimination, or the slowing or stopping of debt growth.


Benefits Of Hiring An Attorney In Debt Elimination.


- An attorney can provide services  to help eliminate financial burdens through negotiations with creditors. They can talk to your creditors for you to set up monthly payments at low rate.


 - A debt elimination attorney will work on your credit card bills, medical bills, broken leases and auto repossessions as other unsecured financial burdens.


 - The debt elimination attorneys will stop the hassling phone calls and disturbing letters from your creditors.


- They also help in reviewing your credit report, working hard to change you negative credit report to positive credit report. They also help  to improve on your credit scores so that the impact of your debt will not affect your credit ratings.


- When you work with a qualified bankruptcy/ debt elimination attorney, you are armed with the necessary and required resources, information and guidance to help you make the best decisions and have a good knowledge of what bankruptcy process is all about.


- An experienced bankruptcy/ debt elimination attorney will help you with the extensive paperwork including bankruptcy petitions and schedules. This process can be an extremely difficult task and any mistakes can be very costly.


- An attorney will protect your interest and legal rights, so you can regain your peace of mind.




When looking for a good attorney to help eliminate  debts, look for attorneys that have successfully saved clients good money and that have high rating and positive feedbacks.










I am participating in a blogger campaign by Bucks2Blog and was
compensated. However, the views and opinions are my own.