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Tuesday 29 November 2011

10 Ways To Make Your Diet Easier.


 Dieting is no walk in the park. But here's a little secret -- it's not nearly as hard as most of us think. "A lot of women believe they need to change everything, but in reality small tweaks to your diet can make a huge difference," says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association. We've got ten ways  to makes your diet easier, culled from the latest research and the United states's leading weight-loss experts, to make dropping those pounds as easy as 1, 2, 3, and beyond. 



1. Say So Long to Soda 
Every diet soft drink consumed each day could increase your risk of being overweight by 65 percent, according to a study presented at the American Dietetic Association. Other research suggests that artificial sweeteners may actually stimulate appetite, causing you to overeat. Instead, sip plain or sparkling water with lemon added for flavor .


2. Eat Like Clockwork 
Women who eat erratically consume more calories and burn them less quickly than those who have six regular small meals each day, according to a British study published in the American Journal of Clinical Nutrition. Don't go more than three or four hours without eating something.


3. Dust Off the Grapefruit Diet 
Eating three servings of grapefruit a day (either half of a whole one or a cup of juice) for 12 weeks could help you lose just over three pounds, according to a recent study. "It helped lower insulin levels, which can contribute to weight loss by reducing appetite and encouraging fat burning," explains study author Ken Fujioka, MD, director of nutrition and metabolic research at Scripps Clinic in Del Mar, California.


4. Shop from a List 
Never go to the grocery store without a master list, which provides insurance against impulse buys. And never, ever shop when you're hungry.
5. Shop Around, Literally 
The center aisles of your local supermarket are loaded with highly processed, sugary, and fatty foods. The first couple of outer aisles is where you'll find all the fresh produce, dairy, and seafood.



6. Have a V8 While You Cook 
Some people still can not lose weight as they are dieting , this is because they taken hundreds of calories whilst making dinner . Every little 'taste' counts! It is best to sip a Low Sodium V8 juice. It's only 50 calories per serving, but it will keep you feeling satisfied and stave off hunger pains so you're less inclined to snack. (The new Calcium Enriched V8 makes it easier to protect your bones, but that's another story!) Hate V8? Chew gum to keep your mouth occupied.
7. Switch to Salsa 
Salsa is another great way to shed those pounds and stay in shape. There are loads of salsa DVDs in stores today. You can either buy one and play in the comfort of your own home or you can join a salsa or zumba class.
8. Brush It Off 
Brush your teeth or rinse your mouth right after you have a meal or a snack to quell the urge to keep nibbling. It's both a physical and a psychological signal to your body that you're done eating. 
9. K.I.S.S. (Keep it Simple, Sweetie!) 
People who eat a variety of foods, even low-fat ones, are more likely to have trouble keeping weight off than those who rely on a few diet staples, according to a National Weight Control Registry study published last May. "When people have a wide range of foods in front of them, they generally eat more," explains study author Holly Raynor, PhD, RD, an assistant professor of psychiatry and human behavior at Brown Medical School/the Miriam Hospital. The study showed that the most successful weight losers consistently consume just three to five staples from each food group, switching them around occasionally to prevent boredom.
10. Name That Craving 
One reason women overeat is that they don't hit their food craving right on the head -- they keep bingeing until they're finally satisfied. Ask yourself what you really want: Salty? Sweet? Smooth? Crunchy? "Food cravings can be broken down into four categories," says Blatner  writing on food study survey. "If you are craving sweet and crunchy, try a mini bag of popcorn mixed with a little bit of artificial sweetener or even sugar. If you want sweet and creamy, opt for a light vanilla yogurt. If you're thinking about something salty and smooth, try a couple of pieces of low-fat string cheese; if you really want salty and crunchy, try a handful of dry-roasted nuts or soy nuts."

Friday 25 November 2011

How To Treat Yourself This Winter.

Going through winter days and night can be tough. Especially as you have to go to work in the dark and and come back in the dark. Lack of daylight can affect our moods , and the freezing cold can affect our skin, bones, hair and generally make us significantly worse than we would on a bright summer day.
However, there are things you can do to beat the winter blues. Read on for top 20 ways to make yourself feel amazing this winter.
                                                                                                                                                                        Boost your immune system
  Winter is a time we are prone to catching colds and flu, it is wise to ensure you eat balanced diet and lots of fruit and vegetables.
                                                                                                                                                                                                                                                                                                      Take up a winter sport
 Being active is the key to beating the cold. You can think about taking up a sport.
                                                                                                                    
Revamp your look 
 Change your look, you can let your hair grow or you can cut it. Change your wardrobe, dig up old winter clothing  or go shopping for new clothing.

Get pampered - Get down to your local spa and get pampered from head to toe.

Treat yourself     
  Buy yourself a luxury item that you have been longing for. Don,t expect to have it as a christmas present. The fact that you treated yourself makes you feel good..

Moisture   
 Make sure you get a good moisturiser and exfoliate your skin as well, because the house central heating and the cold air outside can damage your skin.

Get active  
  Register in a gym or aerobics class. Any form of indoor exercise will make you feel better.

Catch up on sleep 
 Take advantage of the longer hours of darkness and sleep better and longer.

Get out in the daylight 
 Sunny daylights hardly occur during winter, but sometimes the sun actually shines. Take advantage of those days, go for a walk and enjoy the winter.

Let the light in 
  Raise your blinds and let some daylight into the house, its gives the house a warming glow.

Relax and meditate 
Winter is always time to meditate because you tend most times indoors.So make good use of it.

Spend more time with friends                                                                                                        
 You can always hang out with friends for a drink and probably for facials and massage. It helps put you in a good mood and makes you feel great.

Clear out the clutter                                                                                                                                Since we will spending more time indoors, it is best to do all the house hold chores we have been putting off to do. You clear your basement, the kids bedrooms.

Start setting targets                                                                                                                                     Start thinking of plans for the new year. Including any changes to your lifestyle.

Wednesday 23 November 2011

SCIENTISTS REVEAL WHY HAIR TURNS GREY and why it stops growing.



Some celebrities like George Clooney can pull off salt and pepper hair otherwise known as grey hair. But to some people grey hair is an unwelcome sign of ageing. Now a  new study has shed light and why hair turns grey, paving the way for potential treatments which can help retain hairs natural colour.

Researchers at New York University Langone medical center think that a breakdown in communication between the stem cells in hair follicles and melanocyte stem  cells may be the cause of hair turning grey.

Melanocytes are pigment producing cells which give hair its colour while follicle cells are responsible for new hair growth. Hair follicle stem cells and pigment producing melanocyte collaborate to produce coloured hair but the underlying reason why hair turns grey has been unknown.

The Scientists used a mouse model to examine  how the follicle cells and melanocytes work together to generate hair growth and give hair its colour.

They identified a signalling pathway known as Wnt-which follicle cells use to send instruction to,  and activate stem cell melanocytes. Once they receive they Wnt signal, the melanocytes starts producing pigment which gives hair its colour.
Inhibiting Wnt signalling in hair follicle stem cells inhibited both hair re-growth and prevented the melanocyte stem cell activation leading to dipigmented or grey hair in mice.

The study findings suggest manipulating the Wnt signal pathway may prevent hair turning grey and even prevent hair thinning out.
If scientists achieve this in humans [which there is a huge chance they can], Men and Women of a certain age who spend a fortune on hair dyes and hair growth creams will welcome the news happily.
What do you think of this Research?

Tuesday 15 November 2011

BANKRUPTCY ATTORNEYS.

 Bankruptcy is a formal method of dealing with debts if other options have failed or are inappropriate. It's one way of dealing with debts you cannot pay.   The consequences of bankruptcy  is  very severe and no one should make an application without proper legal advice unless if its the last resort. Bankruptcy proceedings free you from overwhelming debts, so you can make a fresh start subject to some restrictions and make sure your assets are shared out fairly among your creditors. Any one can go bankrupt including individuals, companies and members of a partnership. As much as bankruptcy gives you  a fresh start , it has dire implications.  Some implications are, you lose control of your assets, you will not be able to take part in a limited liability company [LTD] , you will not be able to become a member of a local authority and you will have bad credit rating.


The bankruptcy process can be complicated task,  and mistakes can result in serious consequences to the future. Just like all legal matters , bankruptcy can be quite difficult to manage without proper legal guidance. So its best to hire a good bankruptcy attorney.


Why you need a Bankruptcy Attorney.


1. You will need an experienced  bankruptcy attorney to challenge the creditors or lenders bankruptcy petition or repayment plan.


2.  When you work with a qualified bankruptcy attorney, you are armed with the necessary and   required resources, information and guidance to help you make the best decisions and have a good knowledge of what bankruptcy process is all about.


3. An experienced bankruptcy attorney will help you with the extensive paperwork including bankruptcy petitions and schedules. This process can be an extremely difficult task. Any mistakes can be very costly.
4. An attorney will protect your interest and legal rights, so you can regain your peace of mind.



5. Bankruptcy Attorneys in utah are  certified attorneys that  can help and guide you through the  bankruptcy process.


















I AM PARTICIPATING IN A BLOGGER CAMPAIGN SPONSORED BY BUCKS2BLOG AND WAS COMPENSATED. ALL VIEWS AND OPINION ARE PURELY MINE.

HOW TO DESIGN YOUR OWN WEBSITE.

We all know what a website is, here is a little definition of a website. A website is a related collection of world wide web [www]  files that includes a begining file called a homepage. It can also be a collection of related web pages containing images, videos or other  digital assets. Websites are very popular these days, companies , offices and individuals all have websites. Some websites require subscription for you to access it, while some websites need you to sign-in for you to access it. Most websites are open , free and easy to access. Websites are created for different reasons. Here are few tips on how to design your own website.


  1. The first step to creating your own website is to get a domain name. A domain name is name you want to give your website. Getting a right domain name is very important. You will have to make your domain name relevant to the content of the website.
  2. Once you have your domain name, you have to get it registered.
  3. Sign up for a web host account. Choose a good hosting provider that will help you start up smoothly in your new website.  A good hosting provider is fast, reliable and user friendly. There are some free ones    while some are not free.
  4. Designing your website. At this stage , you  can leave it for the web designer if you want something professional. But if you  want a  basic web  site you can use the WYSIWYG ["what you see is what you get"] web editor. Such editors help you design your site without much technical hassles.
  5. You will need to install payment widgets if your site is for  selling products and services . 
  6. Now your site is all set and ready, You have to get it noticed    by submitting it google and bing search engines.

As we now know  how to start up our websites, we ask ourselves, why create a website? Why are they so important? Does businesses and companies need a website? The answer is a  big YES.

Importance of website to business.
  • The two prominent ways of shopping are online or in store.  So , if you get your business online, you stand a huge chance of making it successful.
  •  If you register your business online,  you have customers from all over the world viewing your products and services. Basically you will generate ten  times more customers online than you will generate if your business was in store.
  • A business websites cuts the cost of advertising your business. The reason is  because the website is loaded with more information than a standard  advertisement.
  • When you have a website, it is open 24/7 without you being there. It is open for all to access and shop.
  • Through your website your readers/ customers  can reach you directly and you can help them better.
  • Your business can gain credibility through the websites as you will  customers / clients leaving feedbacks.
The more web-centric that the world becomes, the more a website becomes a requirement to be considered.








I AM PARTICIPATING IN A BLOG CAMPAIGN FROM BUCKS2BLOG FOR AN ONLINE WEBSITE BUILDER COMPANY AND WAS COMPENSATED. ALL VIEWS AND OPINION ARE MINE.

Sunday 13 November 2011

$100 AMAZON GIFT CARD GIVEAWAY.

Onemomentintime, Bits and Bobs, Ann crabs, The organic blonde and 7 other super mom bloggers teamed up to bring this awesome $100 Amazon gift card giveaway to you all. The year is coming to an end, and the only way to show appreciation to each of you is by hosting this awesome giveaway.

Each of the bloggers hosting this giveaway has an amazing site. Visit them as you enter this giveaway and i bet you won't want to leave so soon.


This giveaway is open worldwide. If this is your first time of entering giveaway with Rafflecopter, all you need to do is to click on instructions and do what you are asked to do, then click I DID THIS..Jump to the next option



EXPOSURE 99% WEEKDAY BLOG HOP IS ON!!!!!

Welcome to Exposure 99% Weekday Hop. Thank you for joining us again this week. This blog hop gives you the chance to link up your Blogs, Reviews, Giveaways, Twitter, Facebook pages and many more. Exposure 99% hop linky opens every Monday (CST) and closes every Friday. Is a hop that helps you make new bloggy friends, getting more blog Followers, blog Readers, People entering your awesome giveaways, People reading your reviews and many more on your family friendly activities in your blogs. If this is your first time of linking up in Exposure 99% hop, we hope you find great blogs to follow and be followed. Big thanks to each of you that writes blog post about this hop, we really appreciate and keep up the good work. Finally it will be of great help if you can grab the hop button and place anywhere in your blog to help us get the word out which you will also benefit. Interested in getting featured in Exposure 99% hop? Fill out this form HERE.

Exposure 99% Hop has few and simple rules which you have to abide with before you link up.

* Kindly follow the hostesses--- ONE MOMENT IN TIME and  BOBS AND BITS to participate, and let us know you are following so that we can return the love to you. If you're already a GFC follower of our blogs you can follow us another way ( don't forget to notify us).

* Link up your Blogs, Twitter, Facebook, Giveaways, Reviews and many more in the linky list.

* If you linked up any other thing apart from your blogs, kindly specify if possible so that it will be easier for others to find what they are looking for.

* Visit and follow at least 5 links or more before you, and let them know you are visiting from Exposure 99% weekday hop.

* Consider placing the hop button anywhere in your blogs.

* If you have problems linking up, do not hesitate to contact me, i will link you up by myself.

* Your twitter link should look this way when linking up : http//www.twitter.com/username.

* Show some love by Re-tweeting this post with the share button below.

* Wishing you a great week.






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Friday 11 November 2011

EYESHADOW COLOURS.


As the party season is coming close , its time to glam up with the  latest fashions and make-up. Just want share  few tips on which eyeshadow colours suit different eye colours.
Eyeshadow for Blue eyes.


Blue eyes are best enhanced by pale gold,  minky browns, brown greys, warm bronzes and purple shades. All of which can be used to create a smoky eye effect for fair skin.

Eyeshadow for Green eyes.


Green eyes look amazing with yellow-toned beiges, dark greens and greys. And if you really wow everybody,   plump for rich violets and purples.
 
Eyeshadow for Brown eyes.

Brown can pull off pretty much any colour but the top colour  choices are dark brown and khakis. Intense  blue  colour also make the eye  pop.
If you are  black, stay clear of silvery   colours as they look harsh on your skin. Choose warm  colours with m golden tones to it.
Black and  Asian skin tones can pull off really bright  colours like rust colours and deep  purples and lilac.

Hope these  few tips help. HAVE A LOVELY WEEKEND.

Thursday 10 November 2011

REASONS FOR HIRING A BANKRUPTCY ATTORNEY.

Bankruptcy is a formal method of dealing with debts if other options have failed or are inappropriate. It's one way of dealing with debts you cannot pay.  The consequences of bankruptcy  is  very severe and no one should make an application without proper legal advice unless if its the last resort. Bankruptcy proceedings free you from overwhelming debts, so you can make a fresh start subject to some restrictions and make sure your assets are shared out fairly among your creditors.

Any one can go bankrupt including individuals, companies and members of a partnership. A court makes a bankruptcy order, only after a bankruptcy petition has been presented, it is usually presented either by yourself [debtors petition ] or by one or more debtors.
  A bankruptcy  order  can still be made even if you refuse to acknowledge the proceedings or refuse to agree to them.  It is best if you co-operate fully once the bankruptcy proceedings have begun. If you don't agree with the creditors claim , is best to reach a settlement before the bankruptcy proceedings / petitions are due to be heard. Trying to do so after the bankruptcy order has been made is both difficult and expensive. As much as bankruptcy gives you  a fresh start , it has dire implications. Some implications are, you lose control of your assets, you will not be able to take part in a limited liability company [LTD] , you will not be able to become a member of a local authority and you will have bad credit rating.

The bankruptcy process can be complicated task,  and mistakes can result in serious consequences to the future. Just like all legal matters , bankruptcy can be quite difficult to manage without proper legal guidance. So its best to hire a good bankruptcy attorney.

Reasons for hiring a bankruptcy attorney.

  • When you work with a qualified bankruptcy attorney, you are armed with the necessary and required resources, information and guidance to help you make the best decisions and have a good knowledge of what bankruptcy process is all about.
  • You will need an experienced  bankruptcy attorney to challenge the creditors or lenders bankruptcy petition or repayment plan.
  • An experienced bankruptcy attorney will help you with the extensive paperwork including bankruptcy petitions and schedules. This process can be an extremely difficult task. Any mistakes can be very costly.
  • An attorney will protect your interest and legal rights, so you can regain your peace of mind.
It is important to hire an attorney to help with your bankruptcy petitions. But not just any attorney, but a very good one. How can you find  a good attorney? Here are some tips to look out for when choosing a good attorney.
  • A good attorney should be a CERTIFIED business bankruptcy attorney . A certified business attorney has spent extra two years specialising in being a business attorney.
  • A good  attorney should have sat with other bankruptcy attorneys on local bankruptcy court panels.
  • A good attorney should have handled many business bankruptcy cases.
  • Look up for an attorneys' standing in the local bar association.
  • Choose an attorney with the best credentials and rating and not the cheapest one.
  • Choose a dedicated attorney that will follow you through all the court proceedings and not send a representative.
You can check out for good attorneys here at bankruptcy attorney north carolina







I AM PARTICIPATING IN A BLOGGER CAMPAIGN  SPONSORED BY BUCKS2BLOG AND WAS COMPENSATED. HOWEVER THE OPINIONS AND VIEWS ARE PURELY MINE.

Wednesday 9 November 2011

AN EFFECTIVE GUIDE TO SHAVING WITH SHAVING CREAM.

Shaving is by far one of the commonest way of hair removal for both men and women. While there are different skin areas to shave, a wide variety of implements to use and a great selection of methods to try. There are few basic rules everyone should follow when shaving. Choosing the appropriate shaving tool is important depending on the body part you want  to shave.
There are different shaving implements/tools , its best to choose one that best suits you. Here are some of them.
Safety razors- This is mostly used by women and is disposed afterwards.
Multi-blade- This is disposable as well as interchangeable.
Double edged razor- Men prefer this type to women, it can be dismantled and cleaned properly after shaving and  fixed back again.


Electric shaver- These are mostly used on a dry skin. Some are quiet expensive and used without shaving cream.
Straight razor- These require skill to be used and is not really widely used.




INSTRUCTIONS ON HOW TO SHAVE.

  • Wash the area with warm water and soap immediately before shaving. This procedure softens and exfoliates the skin from dead cells and makes the skin softer for a closer shaving.
  • Fill up the skin halfway with water.
  • Apply a lubricant preferably shaving cream to the area you want to shave. Apply a generous quantity of shaving cream to cover all the area to be shaved. The cream softens the hair and makes it easier to be shaved.
  • Make sure the razor  is held in the proper direction.
  • Shave in the  proper direction . Shaving against the opposite direction the hair grows.
  • When you are done, wash the area and  part dry.
Some of the best shaving creams are 
Art of shaving for sensitive skin.
Nivea for men shaving cream.
Boots moisturizing hair removal cream.  





AM PARTICIPATING IN BLOGGER CAMPAIGN SPONSORED BY BUCKS2BLOG ABOUT SHAVING CREAM AND WAS COMPENSATED. HOWEVER ALL THE VIEWS AND OPINION ARE PURELY MINE.



    Sunday 6 November 2011

    HOW TO DRESS FOR YOUR BODY SHAPE.

    To be able to wear the latest fashion and  pull it off, you will have to understand your body shape and size. You will also have to know the colours that suit you. There are different body shapes and they are;

    Apple shape
    Apple shaped bodies are larger on top and smaller below.  Women with this shape tend to have broader shoulders and full breast and are likely to gain weight around the tummy, but have smaller hips and bum and  slim legs.
    Flatter your shape with fitted tops that fall just below your belt line or V-neck tops to make most of your cleavage, lenghten your neckline and draw attention to your face. Opt for wide leg trousers to balance your frame. Avoid pockets which can attract unwanted attention to the upper  body.  Go for lenghty dresses that hang   loosely from underneath your breast. Never wear body hugging dresses as it will draw attention to the waist also avoid busy pattern tops and tops with details like frills, collars, buttons as these will accentuate any extra inches. Celebrities with apple shape  are Fern Britton and Beth Ditto.







    Pear shape
    A pear-shaped body is slender in the torso, but has full hips , thighs and bum. Your best assets are your delicate waistline, delicate upper body, shoulders and arms.
    Draw attention to your upper body by wearing patterned and interesting detail tops to draw attention to your upper bit. Where wide neck tops to play up your shoulders and balance the width of your hips. If find that you fall into this category, three-quarter-lenght jackets should be a must have for you.
    Avoid trousers with gathered waist band as it will make your hips bulkier, also avoid bright colours and your lower half.  Celebrities with pear shape are Beyonce Knowles, Jennifer Lopez and Cheryl Cole.


    Hourglass shape
    This is the curvy but proportionate shape. Full breasts , rounded hips and bottom and a small waist, your legs tend to be heavier though. The hourglass shape and pear shape are the shapes most women long for. If you fall in this category, go for V-neck tops and dresses with a hint of cleavage. Choose fabrics that mould your curves and choose sheath-style dresses that will lay emphasis on your slim waist. Wear contrasting colours to show off your curves. Use vertical  striped fabrics to show off your feminine curves. Also wearing high heeled shoes will help elongate your legs and lift your bottoms. Waist belts is a must-have for women  under this category. Celebrities with hourglass shapes are Kate Winslet, Scarlett Johansson and Kelly Brooke.

    Rhubard shape
    Rhubard shape is a typical boyish shape. Skinny figure, quite tall straight and narrow. Lacking a full bust or bottom with a small waist.
    Turtle-neck tops are one of your best wardrobe accessory. Choose tailor fitted jackets and coats that hug the waist and flare over the hips to bring out your waist. If you have got quite skinny legs, tight  mid-calf pencil skirts are your best bet. Tank tops are great choices as well. Go for horizontal designs as it adds dimension to your shape. Avoid very full skirt ,unless you are quiet tall, also avoid baggy trousers as it will show your straight figure more. Celebrities with rhubard shape are Nicloe Kidman, Keira Knightly and Victoria beckham..
    It is wise to know your body shape so as to know the sort of clothing to for especially as we are nearing the party season.













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