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Friday, 25 November 2011

How To Treat Yourself This Winter.

Going through winter days and night can be tough. Especially as you have to go to work in the dark and and come back in the dark. Lack of daylight can affect our moods , and the freezing cold can affect our skin, bones, hair and generally make us significantly worse than we would on a bright summer day.
However, there are things you can do to beat the winter blues. Read on for top 20 ways to make yourself feel amazing this winter.
                                                                                                                                                                        Boost your immune system
  Winter is a time we are prone to catching colds and flu, it is wise to ensure you eat balanced diet and lots of fruit and vegetables.
                                                                                                                                                                                                                                                                                                      Take up a winter sport
 Being active is the key to beating the cold. You can think about taking up a sport.
Revamp your look 
 Change your look, you can let your hair grow or you can cut it. Change your wardrobe, dig up old winter clothing  or go shopping for new clothing.

Get pampered - Get down to your local spa and get pampered from head to toe.

Treat yourself     
  Buy yourself a luxury item that you have been longing for. Don,t expect to have it as a christmas present. The fact that you treated yourself makes you feel good..

 Make sure you get a good moisturiser and exfoliate your skin as well, because the house central heating and the cold air outside can damage your skin.

Get active  
  Register in a gym or aerobics class. Any form of indoor exercise will make you feel better.

Catch up on sleep 
 Take advantage of the longer hours of darkness and sleep better and longer.

Get out in the daylight 
 Sunny daylights hardly occur during winter, but sometimes the sun actually shines. Take advantage of those days, go for a walk and enjoy the winter.

Let the light in 
  Raise your blinds and let some daylight into the house, its gives the house a warming glow.

Relax and meditate 
Winter is always time to meditate because you tend most times indoors.So make good use of it.

Spend more time with friends                                                                                                        
 You can always hang out with friends for a drink and probably for facials and massage. It helps put you in a good mood and makes you feel great.

Clear out the clutter                                                                                                                                Since we will spending more time indoors, it is best to do all the house hold chores we have been putting off to do. You clear your basement, the kids bedrooms.

Start setting targets                                                                                                                                     Start thinking of plans for the new year. Including any changes to your lifestyle.


momto8 said...

Great post. I found you on catholic moms!

Michelle said...

Following from the 99% exposure weekday blog hop!

May said...

Great tips. I really need all mentioned here right now.. Thanks for sharing and have a great week.

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